Tantra is a type of esoteric practice that originated in India in the middle of the 10th century BC and its concept is linked to the traditions of Hinduism and Buddhism. This ancient philosophy and practice is the art of joining mind and body to help us understand life more deeply and harmonize with our being.
This intriguing concept arouses a lot of curiosity among people all over the world, and that is why in the rest of the text we will deal in detail with what tantra is, why it is important, what its techniques are, and how it can serve us for personal growth and spiritual development. Stay with us, peek into the world of tantra, and discover everything about this mystical practice.
What is Tantra?
Tantra is an ancient philosophy that involves spiritual development, meditation, introspection, and directing energy toward so-called enlightenment. This word means “weaving” in Sanskrit, “interweaving” or “putting together” and the goal of tantra is to reach the highest level of consciousness and free our mind from all limitations.
Tantra is rich in various techniques and practices defined in various scriptures dating back to ancient times. The word intertwine is the key to understanding the true meaning of the term tantra because many tantric texts say, “There is nothing that is not divine.”
This means that tantra strives to achieve harmony between mind and body because it is believed that everything in our reality is interconnected and that divine energy rules the entire universe. Tantra is found in everything that exists in nature and is an endless cycle that always remains in balance.
People who follow tantra believe that by channeling and circulating energy, they can become more creative and spiritual with their environment and with others.
In addition to offering a new view of the world, it also represents a special way of life. The tantric way of life encourages the individual to implement all his spiritual activities in his daily life, and in such a holistic approach, every day represents a new opportunity for spiritual growth and development. We’ll explain what this entails in more detail below.
Tantric way of life
The Tantric way of life offers a new and unique perspective derived from ancient philosophies. The focus of this kind of life is on the union of body, mind, and soul. The central idea of tantra and the tantric way of life is achieving unity through a deep understanding of one’s being and merging with higher energy forces.
The basic principles of tantric life include:
- Each person should develop through the various practices and techniques that tantra offers because in this way they unite with a higher energy.
- Everyone has the right to their freedom and there are no religious, national, racial, economic, or political restrictions.
- Every emotion is acceptable and every individual is allowed to experience their feelings in the way they want.
- Persons who rise spiritually have a legal right to realize their material desires.
The tantric way of life is something that we all strive for because it involves making a connection with the world around us and ourselves. This way of life can best be achieved through the transmission of knowledge by a tantra teacher or guru to a student.
With an adequate teacher, proper education, knowledge, and techniques, tantra principles are accessible to everyone.
Tantra techniques
Tantra techniques are a very important part of tantra practice. To understand tantra in the right way, we will list a few basic techniques that can help on the way to self-knowledge and connection with higher energy levels.
- Deep and regular breathing – This technique expands awareness and creates a feeling of happiness, contentment, and relaxation that fills the entire body.
- Eye gazing – This technique involves holding a mirror and looking at your non-dominant eye. As you do this, breathe deeply as this opens your mind and allows you to dialogue with your inner being. This technique strengthens self-love, reduces shame, and awakens your emotions.
- Finding a balance – When touching someone, don’t overdo it and be too rough or weak. This technique teaches us to find balance in touch and feel the limit of resistance.
- Feelings as a measure of reality – Try to “send breath” to one finger of your hand and focus all your energy on it. Visualize your breath as light going toward your finger, focus, and think about what you feel on your finger now and if it feels different.
- Letting go of all expectations – Let things take their course, without assumptions, relax and completely surrender to your senses.
These techniques date back to ancient times, and today they are spread all over the world. Tantra is used by people from various religious, cultural, and social contexts because tantra has a universal character and is adaptable to the individual. Tantra techniques serve everyone who wants to know themselves better and improve their spirituality and life.
Tantra practices
Great spiritual progress is possible with tantra practicesTantra uses a variety of different practices based on spiritual exercises and techniques that aim to achieve complete inner balance and lead to enlightenment.
Tantra practices help us to go through life more consciously and fully, feeling every sensation with the whole being and allowing us to:
- The evolution of consciousness through the constant growth and transformation of the mind
- An increased dose of awareness about ourselves and the world around us
- Getting out of the comfort zone and expanding our possibilities
- Developing empathy
- Elimination of bad energy
- Improving versatility
- Enjoyment in all things
- Spreading love and positive energy
Each of the above items is best achieved through different tantra traditions such as tantra yoga, meditation, massage, or tantric sex. Below we will explore these terms in detail and see why they are important to the tantric experience.
Tantra Yoga
In tantra practice, the body represents the manifestation of the spirit, where the world is considered to be a combination of male and female energy, i.e. Shiva and Shakti.
Tantra yoga represents acceptance of all that life has to offer, combines physical exercise with ethical and spiritual teachings, and aims to improve life and bring our minds to a state of complete bliss.
Tantra is a collection of many different types of yoga:
- Mantra yoga – this type of yoga uses different frequencies to purify the mind
- Yantra yoga – the focus is on mystical diagrams called mandalas
- Kundalini yoga – a technique that opens all the energy centers in us, the chakras
- Kriya yoga – involves various breathing techniques to unite with the divine within us
- Nada yoga – with it, through external or internal sounds, unity is achieved
Tantric yoga can have different directions and variations, and the approach to this practice is very individual. It is very closely related to tantra meditation, which we will explain in more detail below.
Tantra meditation
Tantra meditation is a type of spiritual practice that goes beyond conventional meditation techniques because it creates a deep connection between spirituality and sensuality. This type of meditation invites the individual to explore their divine nature on a higher level.
Various techniques are used to awaken the inner energy that leads to spiritual growth and self-realization.
The most famous meditation techniques used in tantra are:
- Breathing: In tantra meditation, various breathing techniques are necessary, such as alternate nostril breathing or deep abdominal breathing. With proper breathing, we allow our energy to flow smoothly through our body and activate all the chakras.
- Mantra Meditation: Mantras, sacred sounds or phrases, are used to focus the mind and raise awareness. Mantras, which are mostly in Sanskrit, are chanted or repeated silently to invoke a higher state of consciousness and connect with divine energy.
- Visualization: A very important technique in tantra meditation is the power of imagination and visualization as followers imagine or visualize specific symbols, deities, or energy patterns and thus help the mind create a more vivid picture that deepens the spiritual experience.
- Kundalini awakening: Kundalini energy, most often represented as a coiled snake at the base of the spine, is very important for tantra meditation because it manages to awaken the spiritual energy and expand the consciousness which then leads to spiritual growth.
- Sensory awareness: In tantra meditation, special attention is paid to the senses of smell, taste, touch, sound, and sight. Sensory senses enhance every moment and deepen the connection with our being and the world around us.
- Rituals and Ceremonies: Tantric meditation often involves various rituals and ceremonies that may involve the use of specific symbolic elements to deepen spirituality.
Each of the mentioned techniques brings us one step closer to awakening and expanding consciousness and thus allows us to access all parts of our personality and begin our inner transformation.
In addition to tantra meditation and yoga, massages are a very important part of tantra practice. The most famous massage in the world of tantra is precisely the so-called tantric massage, and read more about it below.
Tantra massage
Tantra massage is a type of energy therapy whose goal is not only spiritual relaxation but also stimulation of vital energy. During this massage, the masseur applies various techniques in order to remove all energy blockages and encourage the flow of vital energy.
This type of massage stimulates intense sensations in the body, relaxes the muscles, and leads to a state of complete peace and relaxation. Tantric massage is a combination of relaxation or classical massage with sensual massage. For more information about this massage, read our text tantric massage, where you will get detailed explanations about the effects and benefits of this massage.
Tantric sex
We know that tantra represents the union of body and spirit, but the concept of tantra also implies a union of bodily intimacy, which contributes to achieving a level of bliss and a deep connection with a partner.
Tantric sex is a practice for the soul and body and it involves creating a special atmosphere, which will contribute to the whole experience. It is recommended to light candles, play soft music, and serve different aphrodisiacs, such as strawberries, chocolate, or wine to encourage sensuality and increase pleasure.
Physical and spiritual union is very important and the more harmonious the energy between two people, the better the tantric sex. A large number of couples practice this type of sexual intercourse to feel a greater and better connection with their partner. Various tantric techniques contribute to establishing a more intimate relationship.
Tantric sex improves intimate communication, can prolong sexual intercourse, and teaches partners to relax and slowly build desire. He helps couples to fully release their sexual energy and elevate their spiritual energy, because these two energies complement each other, and in this way, couples can be the best in themselves.
Tantra unites the spirit and body
Understanding tantra is of great importance because this ancient technique encourages us to explore the connection between our inner and outer being and to live life consciously. It helps us to unite our mind, our spirit, and our body and become a better and more spiritual version of ourselves.
Tantra is a path to healing and enlightenment that invites us to explore the depths of life and understand the essence of our being. If you want to experience the magic of tantra and feel what a real tantra experience is, we recommend a tantric massage such as royal tantra or relaxing tantra. One such massage will help you reach a state of complete peace and harmony, get to know yourself more deeply, and be one step closer to a more fulfilling life.
